UNLIMITED CLASSES only $150 A MONTH

〰ïļ

UNLIMITED CLASSES only $150 A MONTH 〰ïļ

strength meets mobility

Blue Ghost Strength + Yoga logo, Asheville NC

Yoga + PILATES inspired movement. Strength-based training. Community that empowers.

Now open in Asheville’s RAD.

Book YOUR Class

EVENTS!

Monster Mash Halloween event flyer, Blue Ghost Strength + Yoga, Asheville
Alt Rock Strength + Flow event flyer, October 29, Blue Ghost Strength + Yoga, Asheville
Punk Party Strength + Flow event flyer, October 27, Blue Ghost Strength + Yoga, Asheville
80s-themed Strength + Flow event flyer, October 30, Blue Ghost Strength + Yoga, Asheville
90s pop-themed fundamentals yoga class flyer, October 28, Blue Ghost Strength + Yoga, Asheville
  • Five women practicing yoga in a fitness studio, positioned on all fours with one arm raised overhead, using yoga mats, blocks, kettlebells, and dumbbells nearby, in a well-lit room with a large plant and arched doorway.

    "Blue Ghost doesn’t align itself with any single methodology, and that’s deliberate. The studio’s programming blends kettlebell strength training, Vinyasa flow, mobility work and breathwork into a format designed to be progressive, accessible and genuinely functional. The throughline across all of it is integration — the idea that strength and flexibility aren’t opposing disciplines but complementary ones that reinforce each other over time.

    read the Be Well Asheville Article here
  • Silhouette of a woman performing yoga on a beach at sunset, with the sky painted in pink and purple hues.

    Wanna hear what everyone says about us?

    The Tea on bgsy

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kettlebell yoga asheville

The BGSY Mission

Our mission is to support your life outside of the studio. Our fitness program doesn’t stick to a dogma - we’re using kettlebells to increase strength and bone density, we’re practicing yoga and other movement patterns to challenge your mobility and balance, and practicing mindful breath and focus through it all.

BGSY CLASSES

BeginnER Yoga

This class welcomes everyone who can’t touch their toes! Introducing simple but challenging yoga flows to new students or anyone who wants to step back to foundations.

Great for beginners or anyone who wants to slow it down!

Room temperature is adjusted to be comfortable seasonally.

POWER Vinyasa

Stretching and strengthening with powerful, steady movement; teacher-led format rotating between a few distinct styles by different instructors.

Great for all experience levels.

Heated to 85-95 degrees.

SLOW BURN FLOW

Warmed flow class with slow but steady movement, taking time for alignment and longer holds.

Great for all experience levels.

Heated to 80-90 degrees.

STRENGTH + Flow

Warmed class with a building Vinyasa flow warm up, strength training circuit using kettlebells, and a yoga-based core and cool down.

Great for anyone looking for a challenge! Workouts will be progressive, so students are encouraged to find their own sweet spot.

Heated to 85-95 degrees.

STRENGTH + Flow FUNDAMENTALS

Slow and alignment-focused class with a flow warm up and strength training circuit using kettlebells or steel maces, and a yoga-based core and cool down. Great intro to the types of exercise, more accessible for beginners or seniors or anyone wanting to refine their technique.

Great for beginners, seniors or anyone wanting to refine their technique.

Room temperature is adjusted to be comfortable seasonally.

Yoga Lab

Through deep stretches and meditative exploration, students build awareness of the body and bring health to muscles, connective tissue, and joints using myofascial release, trigger point, active release therapy, and deep tissue massage.

Great for all levels, be prepared for a focused and challenging 90 minutes.

Room temperature is adjusted to be comfortable seasonally.

PILATES FLOW

Yogalates/Pi-Yo is a dynamic fusion of mat barre, pilates, and yoga. Through slow, intentional, functional movements you’ll build deep core strength, support alignment and mobility, and develop flexibility and strength throughout the body. This class offers an accessible, strong, balanced workout on its own as well as a foundation for all other strength and flow classes

Room temperature is adjusted to be comfortable seasonally.

☆Firefly dance Party☆

Kids yoga playtime with fun playlists or a DJ, different themes like animal movement, and introduction to easy and fun yoga poses. These classes are DROP OFF only, leave your kiddos in our hands and take an hour for yourself!